September Fitness Challenge Day 9

So today I really didn’t workout. I spent most of my day once again asking my workmates at Lush all sorts of health questions. I must admit, it’s working at Lush that really kicked off my change of lifestyle. It opened my eyes to a new world of health both cosmetically and physically. Knowing what is best for you is essential, So I’ll be spending the next few days researching what to eat and excersies that I want to try and making a plan or a timetable of some sort to get me going and  keep things interesting in this challenge.
Day 9 Tip: Research is essential

It’s all good and well that you want to be fit and healthy but in anything that you want to do, you have to do your homework and be open to learning new things and finding out what could potentially be best for you.

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